Swiss Chard with Onions

Becky Luigart-Stayner

Recipe from

Nutritional Information

Calories 59
Caloriesfromfat 38 %
Fat 2.5 g
Satfat 0.4 g
Monofat 1.7 g
Polyfat 0.3 g
Protein 2.1 g
Carbohydrate 8.4 g
Fiber 1.8 g
Cholesterol 0.0 mg
Iron 1.6 mg
Sodium 342 mg
Calcium 57 mg

Ingredients

2 teaspoons olive oil
2 cups thinly sliced onion
8 cups torn Swiss chard (about 12 ounces)
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/8 teaspoon black pepper

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes or until lightly browned. Add chard; stir-fry 10 minutes or until wilted. Stir in Worcestershire, salt, and pepper.

Note:

August 2000