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Swiss Chard with Onions

Becky Luigart-Stayner
Yield 4 servings (serving size: 1/2 cup)

Ingredients

  • 2 teaspoons olive oil
  • 2 cups thinly sliced onion
  • 8 cups torn Swiss chard (about 12 ounces)
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Nutrition Information

  • calories 59
  • caloriesfromfat 38 %
  • fat 2.5 g
  • satfat 0.4 g
  • monofat 1.7 g
  • polyfat 0.3 g
  • protein 2.1 g
  • carbohydrate 8.4 g
  • fiber 1.8 g
  • cholesterol 0.0 mg
  • iron 1.6 mg
  • sodium 342 mg
  • calcium 57 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes or until lightly browned. Add chard; stir-fry 10 minutes or until wilted. Stir in Worcestershire, salt, and pepper.