Not bad but not myfavorite veggie. Would try another recipe to see if that help with th taste of the chard. But this isn't a bad first chard recipe
Swiss Chard with Garlic and Oregano
Photo: Karry Hosford
After you rinse and drain the chard, there should be just enough water clinging to the leaves for it to wilt.
Yield: 2 servings (serving size: about 1/2 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 51
- Calories from fat: 46%
- Fat: 2.6g
- Saturated fat: 0.4g
- Monounsaturated fat: 1.7g
- Polyunsaturated fat: 0.3g
- Protein: 2.7g
- Carbohydrate: 6.1g
- Fiber: 2.4g
- Cholesterol: 0.0mg
- Iron: 2.8mg
- Sodium: 454mg
- Calcium: 80mg
Ingredients
- 10 cup coarsely chopped Swiss chard (about 10 ounces)
- 1 teaspoon olive oil
- 1 garlic clove, minced
- 1/4 teaspoon dried oregano
- 1/8 teaspoon salt
- Dash of black pepper
- 2 teaspoons red wine vinegar
Preparation
- Rinse Swiss chard with cold water; drain chard well.
- Heat oil in a large nonstick skillet over medium-high heat. Add garlic, and sauté 1 minute or until slightly golden. Add chard. Cover and cook 1 minute or until chard begins to wilt. Stir in oregano, salt, and pepper. Cover and cook 5 minutes or until tender, stirring occasionally. Remove from heat; stir in vinegar.
Swiss Chard with Garlic and Oregano Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Carbohydrate, Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Thanksgiving
- PUBLICATION: Cooking Light
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