Swiss Chard with Garlic and Oregano

Swiss Chard with Garlic and Oregano Recipe
Photo: Karry Hosford
After you rinse and drain the chard, there should be just enough water clinging to the leaves for it to wilt.

Yield:

2 servings (serving size: about 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 51
Caloriesfromfat 46 %
Fat 2.6 g
Satfat 0.4 g
Monofat 1.7 g
Polyfat 0.3 g
Protein 2.7 g
Carbohydrate 6.1 g
Fiber 2.4 g
Cholesterol 0.0 mg
Iron 2.8 mg
Sodium 454 mg
Calcium 80 mg

Ingredients

10 cup coarsely chopped Swiss chard (about 10 ounces)
1 teaspoon olive oil
1 garlic clove, minced
1/4 teaspoon dried oregano
1/8 teaspoon salt
Dash of black pepper
2 teaspoons red wine vinegar

Preparation

Rinse Swiss chard with cold water; drain chard well.

Heat oil in a large nonstick skillet over medium-high heat. Add garlic, and sauté 1 minute or until slightly golden. Add chard. Cover and cook 1 minute or until chard begins to wilt. Stir in oregano, salt, and pepper. Cover and cook 5 minutes or until tender, stirring occasionally. Remove from heat; stir in vinegar.

Jean Kressy,

Cooking Light

November 2002
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