ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Swiss Chard with Garlic and Oregano

Photo: Karry Hosford
Yield 2 servings (serving size: about 1/2 cup)
After you rinse and drain the chard, there should be just enough water clinging to the leaves for it to wilt.

Ingredients

  • 10 cup coarsely chopped Swiss chard (about 10 ounces)
  • 1 teaspoon olive oil
  • 1 garlic clove, minced
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon salt
  • Dash of black pepper
  • 2 teaspoons red wine vinegar

Nutrition Information

  • calories 51
  • caloriesfromfat 46 %
  • fat 2.6 g
  • satfat 0.4 g
  • monofat 1.7 g
  • polyfat 0.3 g
  • protein 2.7 g
  • carbohydrate 6.1 g
  • fiber 2.4 g
  • cholesterol 0.0 mg
  • iron 2.8 mg
  • sodium 454 mg
  • calcium 80 mg

How to Make It

  1. Rinse Swiss chard with cold water; drain chard well.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add garlic, and sauté 1 minute or until slightly golden. Add chard. Cover and cook 1 minute or until chard begins to wilt. Stir in oregano, salt, and pepper. Cover and cook 5 minutes or until tender, stirring occasionally. Remove from heat; stir in vinegar.