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Swiss Chard and Shiitake Sauté

Yield

Serves 4 (serving size: about 1 cup)

Ingredients

  • 1 tablespoon canola oil
  • 4 ounces sliced shiitake mushroom caps
  • 12 cups chopped Swiss chard
  • 2 tablespoons water
  • 2 teaspoons dark sesame oil
  • 2 teaspoons rice vinegar

Nutrition Information

  • calories 81
  • fat 6.1 g
  • satfat 0.6 g
  • monofat 3.2 g
  • polyfat 2 g
  • protein 3 g
  • carbohydrate 6 g
  • fiber 2 g
  • cholesterol 0.0 mg
  • iron 2 mg
  • sodium 233 mg
  • calcium 56 mg

How to Make It

  1. Heat a large skillet over medium-high heat. Add canola oil; swirl to coat. Add mushroom; sauté 3 minutes or until lightly browned. Add Swiss chard and water; cook 2 minutes or until chard wilts. Drizzle sesame oil and vinegar over chard mixture; toss to coat.