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Photo: Annabelle Breakey; Styling: Randy Mon Photo by: Photo: Annabelle Breakey; Styling: Randy Mon

Swiss Chard and Sausage Frittata

Time: 30 minutes.

Sunset DECEMBER 2009

  • Yield: Serves 8
  • Total: 30 Minutes


  • 2 tablespoons olive oil
  • 2 Italian turkey sausages (8 oz. total), casings removed
  • 1/2 cup sliced red bell pepper
  • 1/2 cup sliced mushrooms
  • 1/2 cup chopped onion
  • 1 bunch Swiss chard, chopped
  • 8 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 teaspoon kosher salt


1. Preheat broiler with a rack set 4 in. from heat. Heat oil in a large, ovenproof frying pan over high heat. Cook sausage, stirring often, until browned, about 3 minutes. Add bell pepper, mushrooms, and onion and cook until vegetables are softened, about 3 minutes. Stir in Swiss chard, reduce heat to medium, and cook, stirring occasionally, until wilted, about 10 minutes.

2. Meanwhile, whisk eggs in a large bowl until starting to foam. Stir in cheese and salt. Pour mixture into pan with vegetables; cook on stove until the bottom sets, about 3 minutes. Broil until firm and browned, 3 minutes.

Note: Nutritional analysis is per serving.

Nutritional Information

Amount per serving
  • Calories: 195
  • Calories from fat: 64%
  • Protein: 14g
  • Fat: 14g
  • Saturated fat: 3.5g
  • Carbohydrate: 4.4g
  • Fiber: 1.2g
  • Sodium: 478mg
  • Cholesterol: 236mg

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Swiss Chard and Sausage Frittata Recipe