Swiss Chard and Sausage Frittata

Photo: Annabelle Breakey; Styling: Randy Mon

Recipe from

Recipe Time

Total: 30 Minutes

Nutritional Information

Calories 195
Caloriesfromfat 64 %
Protein 14 g
Fat 14 g
Satfat 3.5 g
Carbohydrate 4.4 g
Fiber 1.2 g
Sodium 478 mg
Cholesterol 236 mg

Ingredients

2 tablespoons olive oil
2 Italian turkey sausages (8 oz. total), casings removed
1/2 cup sliced red bell pepper
1/2 cup sliced mushrooms
1/2 cup chopped onion
1 bunch Swiss chard, chopped
8 large eggs
1/2 cup shredded cheddar cheese
1/4 teaspoon kosher salt

Preparation

1. Preheat broiler with a rack set 4 in. from heat. Heat oil in a large, ovenproof frying pan over high heat. Cook sausage, stirring often, until browned, about 3 minutes. Add bell pepper, mushrooms, and onion and cook until vegetables are softened, about 3 minutes. Stir in Swiss chard, reduce heat to medium, and cook, stirring occasionally, until wilted, about 10 minutes.

2. Meanwhile, whisk eggs in a large bowl until starting to foam. Stir in cheese and salt. Pour mixture into pan with vegetables; cook on stove until the bottom sets, about 3 minutes. Broil until firm and browned, 3 minutes.

Note: Nutritional analysis is per serving.

Note:

Louise Carnes, San Anselmo, CA,

December 2009