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Swiss Chard and Sausage Frittata

Photo: Annabelle Breakey; Styling: Randy Mon
Total time 30 mins
Yield

Serves 8

Time: 30 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 2 Italian turkey sausages (8 oz. total), casings removed
  • 1/2 cup sliced red bell pepper
  • 1/2 cup sliced mushrooms
  • 1/2 cup chopped onion
  • 1 bunch Swiss chard, chopped
  • 8 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 teaspoon kosher salt

Nutrition Information

  • calories 195
  • caloriesfromfat 64 %
  • protein 14 g
  • fat 14 g
  • satfat 3.5 g
  • carbohydrate 4.4 g
  • fiber 1.2 g
  • sodium 478 mg
  • cholesterol 236 mg

How to Make It

  1. Preheat broiler with a rack set 4 in. from heat. Heat oil in a large, ovenproof frying pan over high heat. Cook sausage, stirring often, until browned, about 3 minutes. Add bell pepper, mushrooms, and onion and cook until vegetables are softened, about 3 minutes. Stir in Swiss chard, reduce heat to medium, and cook, stirring occasionally, until wilted, about 10 minutes.

  2. Meanwhile, whisk eggs in a large bowl until starting to foam. Stir in cheese and salt. Pour mixture into pan with vegetables; cook on stove until the bottom sets, about 3 minutes. Broil until firm and browned, 3 minutes.

  3. Note: Nutritional analysis is per serving.