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Swiss Chard

Photo: Oxmoor House

 

Yield Serves 4 (serving size: 2/3 cup)

Ingredients

  • 8 cups coarsely chopped chard
  • 1 tablespoon toasted walnut oil
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon kosher salt
  • 2 tablespoons chopped toasted walnuts

Nutrition Information

  • calories 45
  • fat 3.6 g
  • satfat 0.3 g
  • sodium 227 mg

How to Make It

  1. Steam 8 cups coarsely chopped chard for 3 minutes. Squeeze chard, and toss with 1 tablespoon toasted walnut oil, 1 tablespoon fresh lemon juice, 1/8 teaspoon kosher salt, and 2 tablespoons chopped toasted walnuts.
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