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Lighter Pumpkin Latte


4 servings

Cozy up this fall with this warm, spicy, and guilt-free treat.


  • 12 packets Sweet’N Low
  • 1 cup (8oz) espresso coffee (or bold coffee)
  • 3/4 cup canned pumpkin
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 3 cups skim milk (or plain unsweetened almond or soy milk)
  • Nutmeg, for garnish (optional)

How to Make It

  1. In a heatproof container, whirl the Sweet’N Low, espresso, pumpkin, vanilla extract, and pumpkin pie spice using a milk frother or fork.  Pour equal amounts into 4 mugs.

  2. In a separate container, heat the milk in the microwave.  Pour equal amounts of hot milk to each mug and whirl until the latte is topped with foam.  Garnish with a pinch of nutmeg.  Serve immediately.

  3. Tip: Make sure to use plain canned pumpkin, not ‘pumpkin pie filling’ which contains sugar.