Berry Swirl Parfaits

Sweet'N Low

  • Yield: 6
  • Prep time:10 Minutes
  • Chill:3 Hours


  • 1 package (0.31 ounce) tropical punch flavored unsweetened drink mix
  • 8 packets Sweet'N Low® zero calorie sweetener
  • 2 envelopes unflavored gelatin
  • 1 package (10 ounce) frozen raspberries in heavy syrup, thawed (reserve syrup)
  • 1 cup (8 ounces) low fat plain yogurt


Prepare drink mix according to package directions, sweetening with 6 packets Sweet'N Low®. Mix reserved syrup with enough water to equal 1 cup; heat to boiling. Meanwhile, in medium bowl, mix gelatin with remaining Sweet'N Low® (2 packets); add hot liquid and stir until gelatin is completely dissolved. Stir in 2 cups prepared punch. In small bowl, with wire whisk or rotary beater, blend yogurt into half of gelatin mixture; chill both mixtures until consistency of unbeaten egg whites. Fold raspberries into plain gelatin mixture. In parfait glasses or dessert dishes, alternately layer raspberry and yogurt mixtures. Chill until set.

Nutritional Information

Amount per serving
  • Calories: 122
  • Cholesterol: 2mg
  • Sodium: 45mg
  • Carbohydrate: 23g
  • Fiber: 1g
  • Protein: 5g

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Berry Swirl Parfaits recipe