Berry Swirl Parfaits

Recipe from Sweet'N Low

Recipe Time

Prep Time:
Chill: 3 Hours

Nutritional Information

Amount per serving
  • Calories: 122
  • Cholesterol: 2mg
  • Sodium: 45mg
  • Carbohydrate: 23g
  • Fiber: 1g
  • Protein: 5g


  • 1 package (0.31 ounce) tropical punch flavored unsweetened drink mix
  • 8 packets Sweet'N Low® zero calorie sweetener
  • 2 envelopes unflavored gelatin
  • 1 package (10 ounce) frozen raspberries in heavy syrup, thawed (reserve syrup)
  • 1 cup (8 ounces) low fat plain yogurt


  1. Prepare drink mix according to package directions, sweetening with 6 packets Sweet'N Low®. Mix reserved syrup with enough water to equal 1 cup; heat to boiling. Meanwhile, in medium bowl, mix gelatin with remaining Sweet'N Low® (2 packets); add hot liquid and stir until gelatin is completely dissolved. Stir in 2 cups prepared punch. In small bowl, with wire whisk or rotary beater, blend yogurt into half of gelatin mixture; chill both mixtures until consistency of unbeaten egg whites. Fold raspberries into plain gelatin mixture. In parfait glasses or dessert dishes, alternately layer raspberry and yogurt mixtures. Chill until set.
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