Berry Swirl Parfaits

Berry Swirl Parfaits Recipe



Recipe from

Sweet'N Low

Recipe Time

Prep: 10 Minutes
Cook: 0 Minutes
Chill: 3 Hours

Nutritional Information

Calories 122
Cholesterol 2 mg
Sodium 45 mg
Carbohydrate 23 g
Fiber 1 g
Protein 5 g


1 package (0.31 ounce) tropical punch flavored unsweetened drink mix
8 packets Sweet'N Low® zero calorie sweetener
2 envelopes unflavored gelatin
1 package (10 ounce) frozen raspberries in heavy syrup, thawed (reserve syrup)
1 cup (8 ounces) low fat plain yogurt


Prepare drink mix according to package directions, sweetening with 6 packets Sweet'N Low®. Mix reserved syrup with enough water to equal 1 cup; heat to boiling. Meanwhile, in medium bowl, mix gelatin with remaining Sweet'N Low® (2 packets); add hot liquid and stir until gelatin is completely dissolved. Stir in 2 cups prepared punch. In small bowl, with wire whisk or rotary beater, blend yogurt into half of gelatin mixture; chill both mixtures until consistency of unbeaten egg whites. Fold raspberries into plain gelatin mixture. In parfait glasses or dessert dishes, alternately layer raspberry and yogurt mixtures. Chill until set.

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