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Sweet Yogurt Cream

Sweet Yogurt Cream

Cooking Light SEPTEMBER 2001

  • Yield: 1 cup (serving size: 2 tablespoons)

Ingredients

  • 1 (16-ounce) container plain low-fat yogurt
  • 4 1/2 teaspoons honey
  • 1/4 teaspoon vanilla extract

Preparation

Place a colander in a 2-quart glass measure or medium bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over outside edges. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 24 hours. Spoon yogurt cheese into a bowl; discard liquid. Stir in honey and vanilla.

Nutritional Information

Amount per serving
  • Calories: 48
  • Calories from fat: 17%
  • Fat: 0.9g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.0g
  • Protein: 3g
  • Carbohydrate: 7.3g
  • Fiber: 0.0g
  • Cholesterol: 4mg
  • Iron: 0.1mg
  • Sodium: 40mg
  • Calcium: 104mg
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Sweet Yogurt Cream recipe

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