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Sweet Yellow Peppers and Tomatoes with Feta Cheese

Yield 6 servings (serving size: 2 tablespoons onion mixture, 1 tomato, 1/3 bell pepper, and 2 teaspoons cheese)
Because they are just a more mature stage of green bell peppers, yellow bell peppers are sweeter than the green ones.

Ingredients

  • 3 tablespoons red wine vinegar
  • 1 tablespoon water
  • 1 1/2 teaspoons olive oil
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon Dijon mustard
  • 1/8 teaspoon salt
  • 1 garlic clove, minced
  • 3/4 cup thinly sliced red onion
  • 6 plum tomatoes, cut lengthwise into 1/8-inch-thick slices
  • 2 yellow bell peppers, cut into 1/8-inch-thick rings
  • 1/4 cup (1 ounce) crumbled feta cheese
  • Freshly ground black pepper

Nutrition Information

  • calories 69
  • caloriesfromfat 0.0 %
  • fat 3.2 g
  • satfat 1.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.4 g
  • carbohydrate 9.1 g
  • fiber 2.2 g
  • cholesterol 6 mg
  • iron 1.2 mg
  • sodium 147 mg
  • calcium 49 mg

How to Make It

  1. Combine first 7 ingredients in a small bowl, stirring well with a whisk.

  2. Combine 1 tablespoon vinegar mixture and onion in a small bowl, tossing well.

  3. Spoon onion mixture evenly onto a serving platter. Arrange tomato around edge of platter; place pepper rings in center of platter on top of onion. Drizzle remaining vinegar mixture over vegetables. Top with cheese; sprinkle with black pepper.

  4. carbo rating: 7

The Complete Step-by-Step Low Carb Cookbook