Sweet Yellow Peppers and Tomatoes with Feta Cheese

recipe
Because they are just a more mature stage of green bell peppers, yellow bell peppers are sweeter than the green ones.

Yield:

6 servings (serving size: 2 tablespoons onion mixture, 1 tomato, 1/3 bell pepper, and 2 teaspoons cheese)

Recipe from

Oxmoor House

Nutritional Information

Calories 69
Caloriesfromfat 0.0 %
Fat 3.2 g
Satfat 1.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.4 g
Carbohydrate 9.1 g
Fiber 2.2 g
Cholesterol 6 mg
Iron 1.2 mg
Sodium 147 mg
Calcium 49 mg

Ingredients

3 tablespoons red wine vinegar
1 tablespoon water
1 1/2 teaspoons olive oil
3/4 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/8 teaspoon salt
1 garlic clove, minced
3/4 cup thinly sliced red onion
6 plum tomatoes, cut lengthwise into 1/8-inch-thick slices
2 yellow bell peppers, cut into 1/8-inch-thick rings
1/4 cup (1 ounce) crumbled feta cheese
Freshly ground black pepper

Preparation

1. Combine first 7 ingredients in a small bowl, stirring well with a whisk.

2. Combine 1 tablespoon vinegar mixture and onion in a small bowl, tossing well.

3. Spoon onion mixture evenly onto a serving platter. Arrange tomato around edge of platter; place pepper rings in center of platter on top of onion. Drizzle remaining vinegar mixture over vegetables. Top with cheese; sprinkle with black pepper.

carbo rating: 7

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

January 2005
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