Sweet and Spicy Snack Mix

recipe
This mix cures your sweet and salty craving in one bite. We tested with a 10-ounce package of low-fat microwave popcorn and used about half the bag in this recipe.

Yield:

11 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes
Cook: 17 Minutes

Nutritional Information

Calories 120
Fat 2.7 g
Satfat 1.4 g
Protein 2 g
Carbohydrate 24.1 g
Cholesterol 5 mg
Iron 4.8 mg
Sodium 200 mg
Caloriesfromfat 20 %
Fiber 1.7 g
Calcium 22 mg

Ingredients

5 cups popped low-fat microwave popcorn
2 cups multigrain cereal squares (such as Cascadian Farms)
2 cups multigrain toasted oat cereal (such as Cheerios)
1 cup butter-flavored pretzels (such as Snyder's of Hanover Butter Snaps)
1/2 cup raisins
2 tablespoons unsalted butter, melted
2 tablespoons honey
1 tablespoon chili powder
Dash of ground red pepper (optional)

Preparation

Preheat oven to 350°.

Combine first 5 ingredients in a large bowl. Combine melted butter, honey, chili powder, and, if desired, ground red pepper, stirring well. Pour butter mixture over popcorn mixture, and stir to combine.

Spread mixture on a baking sheet lined with foil. Bake at 350° for 15 minutes. Cool and store in an airtight container.

Note:

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2008
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