Sweet and Spicy Shrimp with Rice Noodles

Sweet and Spicy Shrimp with Rice Noodles Recipe
Photo: Francesco Tonelli; Styling: Philippa Brathwaite
This dish has the starch built in, and because the recipe includes lots of fresh veggies, it qualifies as a one-dish meal.

Yield:

Serves 4 (serving size: about 1 1/4 cups)

Recipe from

Recipe Time

Hands-on: 30 Minutes
Total: 1 Hours

Nutritional Information

Calories 299
Fat 8.5 g
Satfat 1.5 g
Monofat 3 g
Polyfat 2.1 g
Protein 21.7 g
Carbohydrate 34.3 g
Fiber 2.9 g
Cholesterol 129 mg
Iron 3.4 mg
Sodium 492 mg
Calcium 84 mg

Ingredients

1 tablespoon rice vinegar
2 1/2 teaspoons honey
1 tablespoon sambal oelek (ground fresh chile paste, such as Huy Fong)
1 tablespoon lower-sodium soy sauce
12 ounces peeled and deveined medium shrimp
4 ounces uncooked flat rice noodles (pad thai noodles)
1 tablespoon peanut oil
2 tablespoons chopped unsalted cashews
1 tablespoon thinly sliced garlic
2 teaspoons chopped peeled fresh ginger
1 green Thai chile, halved
12 sweet mini peppers, halved
3/4 cup matchstick-cut carrot
1/4 teaspoon salt
3/4 cup snow peas, trimmed
3/4 cup fresh bean sprouts

Preparation

1. Combine first 4 ingredients in a medium bowl, stirring well with a whisk. Add shrimp to vinegar mixture; toss to coat. Cover and refrigerate 30 minutes.

2. Cook noodles according to package directions, omitting salt and fat; drain. Rinse with cold water; drain.

3. Heat a large skillet or wok over medium-high heat. Add oil to pan; swirl to coat. Add cashews, garlic, ginger, and chile to pan; stir-fry 1 minute or until garlic begins to brown. Remove cashew mixture from pan with a slotted spoon, and set aside.

4. Increase heat to high. Add sweet peppers, carrot, and salt to pan; stir-fry 2 minutes. Add shrimp mixture (do not drain); stir-fry 2 minutes. Stir in noodles and peas; cook 1 minute, tossing to coat. Return cashew mixture to pan. Add bean sprouts; cook 1 minute or until thoroughly heated, tossing frequently.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Adam Hickman,

August 2012
My Notes

Only you will be able to view, print, and edit this note.

Add Note