Sweet-Spiced Grilled Lamb Chops
Photo: Oxmoor House
On cold days when you don't want to brave the outdoor grill, broil these lamb chops in the oven instead.
Yield: 4 servings (serving size: 2 lamb chops)
Recipe from
More From Oxmoor House
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 209
- Calories from fat: 40%
- Fat: 9g
- Saturated fat: 3.3g
- Monounsaturated fat: 4.1g
- Polyunsaturated fat: 0.6g
- Protein: 28.7g
- Carbohydrate: 0.7g
- Fiber: 0.4g
- Cholesterol: 90mg
- Iron: 2.1mg
- Sodium: 153mg
- Calcium: 26mg
Ingredients
- 3/4 teaspoon ground cinnamon
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground cumin
- 1/8 teaspoon salt
- 1/8 teaspoon ground red pepper
- 8 (4-ounce) lamb loin chops, trimmed (about 1 inch thick)
- Cooking spray
- Lime wedges (optional)
Preparation
- 1. Prepare grill.
- 2. Combine first 6 ingredients in a small bowl. Rub mixture evenly over lamb. Place lamb on a grill rack coated with cooking spray. Grill 4 to 5 minutes on each side or until desired degree of doneness. Serve with lime wedges, if desired.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Sweet-Spiced Grilled Lamb Chops Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Lamb
- PUBLICATION: Oxmoor House
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