Sweet-Spiced Grilled Lamb Chops

Sweet-Spiced Grilled Lamb Chops Recipe
Photo: Oxmoor House
On cold days when you don't want to brave the outdoor grill, broil these lamb chops in the oven instead.


4 servings (serving size: 2 lamb chops)

Recipe from

Oxmoor House

Recipe Time

Prep: 2 Minutes
Cook: 8 Minutes

Nutritional Information

Calories 209
Caloriesfromfat 40 %
Fat 9 g
Satfat 3.3 g
Monofat 4.1 g
Polyfat 0.6 g
Protein 28.7 g
Carbohydrate 0.7 g
Fiber 0.4 g
Cholesterol 90 mg
Iron 2.1 mg
Sodium 153 mg
Calcium 26 mg


3/4 teaspoon ground cinnamon
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground allspice
1/4 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon ground red pepper
8 (4-ounce) lamb loin chops, trimmed (about 1 inch thick)
Cooking spray
Lime wedges (optional)


1. Prepare grill.

2. Combine first 6 ingredients in a small bowl. Rub mixture evenly over lamb. Place lamb on a grill rack coated with cooking spray. Grill 4 to 5 minutes on each side or until desired degree of doneness. Serve with lime wedges, if desired.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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