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Sweet-Spiced Grilled Lamb Chops

Photo: Oxmoor House
Prep time 2 mins
Cook time 8 mins
Yield 4 servings (serving size: 2 lamb chops)
On cold days when you don't want to brave the outdoor grill, broil these lamb chops in the oven instead.

Ingredients

  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 8 (4-ounce) lamb loin chops, trimmed (about 1 inch thick)
  • Cooking spray
  • Lime wedges (optional)

Nutrition Information

  • calories 209
  • caloriesfromfat 40 %
  • fat 9 g
  • satfat 3.3 g
  • monofat 4.1 g
  • polyfat 0.6 g
  • protein 28.7 g
  • carbohydrate 0.7 g
  • fiber 0.4 g
  • cholesterol 90 mg
  • iron 2.1 mg
  • sodium 153 mg
  • calcium 26 mg

How to Make It

  1. Prepare grill.

  2. Combine first 6 ingredients in a small bowl. Rub mixture evenly over lamb. Place lamb on a grill rack coated with cooking spray. Grill 4 to 5 minutes on each side or until desired degree of doneness. Serve with lime wedges, if desired.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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