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Sweet Spiced Almonds

Sweet Spiced Almonds

Cooking Light MAY 2008

  • Yield: 2 cups (serving size: 1 tablespoon)

Ingredients

  • 1 cup sliced almonds
  • 1/3 cup packed brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1 large egg white, lightly beaten
  • Cooking spray

Preparation

1. Preheat oven to 325°.

2. Combine almonds and next 4 ingredients (through cumin) in a small bowl. Stir in egg white. Spread mixture evenly onto a foil-lined baking sheet coated with cooking spray. Bake at 325° for 10 minutes. Stir mixture; bake an additional 15 minutes or until crisp. Transfer foil to a wire rack; cool almond mixture. Break almond mixture into small pieces.

Note: Store at room temperature in an airtight container for up to one week.

Nutritional Information

Amount per serving
  • Calories: 27
  • Calories from fat: 50%
  • Fat: 1.5g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.4g
  • Protein: 0.8g
  • Carbohydrate: 2.9g
  • Fiber: 0.4g
  • Cholesterol: 0.0mg
  • Iron: 0.2mg
  • Sodium: 3mg
  • Calcium: 11mg
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Sweet Spiced Almonds recipe

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