Sweet Spiced Almonds



2 cups (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 27
Caloriesfromfat 50 %
Fat 1.5 g
Satfat 0.1 g
Monofat 1 g
Polyfat 0.4 g
Protein 0.8 g
Carbohydrate 2.9 g
Fiber 0.4 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 3 mg
Calcium 11 mg


1 cup sliced almonds
1/3 cup packed brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1 large egg white, lightly beaten
Cooking spray


1. Preheat oven to 325°.

2. Combine almonds and next 4 ingredients (through cumin) in a small bowl. Stir in egg white. Spread mixture evenly onto a foil-lined baking sheet coated with cooking spray. Bake at 325° for 10 minutes. Stir mixture; bake an additional 15 minutes or until crisp. Transfer foil to a wire rack; cool almond mixture. Break almond mixture into small pieces.

Note: Store at room temperature in an airtight container for up to one week.

Maureen Callahan,

Cooking Light

May 2008
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