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Sweet Spiced Almonds

Yield 2 cups (serving size: 1 tablespoon)

Ingredients

  • 1 cup sliced almonds
  • 1/3 cup packed brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1 large egg white, lightly beaten
  • Cooking spray

Nutrition Information

  • calories 27
  • caloriesfromfat 50 %
  • fat 1.5 g
  • satfat 0.1 g
  • monofat 1 g
  • polyfat 0.4 g
  • protein 0.8 g
  • carbohydrate 2.9 g
  • fiber 0.4 g
  • cholesterol 0.0 mg
  • iron 0.2 mg
  • sodium 3 mg
  • calcium 11 mg

How to Make It

  1. Preheat oven to 325°.

  2. Combine almonds and next 4 ingredients (through cumin) in a small bowl. Stir in egg white. Spread mixture evenly onto a foil-lined baking sheet coated with cooking spray. Bake at 325° for 10 minutes. Stir mixture; bake an additional 15 minutes or until crisp. Transfer foil to a wire rack; cool almond mixture. Break almond mixture into small pieces.

  3. Note: Store at room temperature in an airtight container for up to one week.