Sweet and Sour Slaw

Photo: Karry Hosford

Cool and crisp: a choice complement to the Slow Cooker Red Beans and Rice. Try varying the slaw by adding slices of Granny Smith or Pink Lady apples to give it a slightly sweet and sour flavor and a crunchy bite.

Yield: 4 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 50
  • Calories from fat: 43%
  • Fat: 2.4g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 1.4g
  • Protein: 0.8g
  • Carbohydrate: 7.4g
  • Fiber: 1.6g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 158mg
  • Calcium: 28mg

Ingredients

  • 1 tablespoon sugar
  • 3 tablespoons cider vinegar
  • 2 teaspoons vegetable oil
  • 1/4 teaspoon salt
  • 4 1/2 cups packaged cabbage-and-carrot coleslaw (about 8 ounces)
  • 1/4 cup chopped green onions

Preparation

  1. Combine first 4 ingredients in a large bowl, stirring with a whisk until sugar dissolves. Add coleslaw and onions to vinegar mixture; toss to combine. Serve chilled or at room temperature.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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