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Sweet and Sour Chicken

Sweet and Sour Chicken

Cooking Light JANUARY 2011

  • Yield: 4 servings

Ingredients

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/4 cup fat-free, lower-sodium chicken broth
  • 3 tablespoons apricot preserves
  • 1 1/2 tablespoons lower-sodium soy sauce
  • 2 tablespoons fresh lime juice
  • 2 teaspoons Thai chile paste
  • Garnish: fresh cilantro leaves

Preparation

Place chicken breast halves between 2 sheets of plastic wrap; pound to 1/2-inch thickness. Sprinkle chicken with salt and black pepper. Heat a large skillet over medium-high heat. Add olive oil to pan. Add chicken; sauté 3 minutes on each side or until done. Transfer chicken to a serving platter. Add chicken broth, apricot preserves, and soy sauce to pan; bring to a boil. Stir. Cook 1 minute. Remove from heat; stir in fresh lime juice and Thai chile paste. Spoon over chicken; garnish with fresh cilantro leaves, if desired.

Nutritional Information

Amount per serving
  • Calories: 264
  • Fat: 5.5g
  • Saturated fat: 1g
  • Sodium: 576mg
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Sweet and Sour Chicken recipe

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