Sweet and Sour Chicken

recipe

Yield:

4 servings (serving size: 1 chicken breast half and 1 cup pineapple mixture)

Recipe from

Cooking Light

Nutritional Information

Calories 336
Caloriesfromfat 8 %
Fat 3.2 g
Satfat 0.7 g
Monofat 0.6 g
Polyfat 0.9 g
Protein 43 g
Carbohydrate 35 g
Fiber 7 g
Cholesterol 99 mg
Iron 3 mg
Sodium 279 mg
Calcium 72 mg

Ingredients

4 (6-ounce) skinless, boneless chicken breast halves
2 cups teriyaki marinade, divided
2 cups (1-inch) cubed fresh pineapple
1 1/2 cups yellow or orange bell pepper strips
1 1/2 cups red bell pepper strips
2 cups vertically sliced Vidalia or other sweet onion
2 cups cherry tomatoes
1/4 cup chopped fresh cilantro

Preparation

Place chicken in a large zip-top plastic bag; add 1 cup marinade. Seal bag; toss gently to coat. Place pineapple, bell peppers, and onion in another large zip-top plastic bag; add 1 cup marinade. Seal bag; toss gently to coat. Refrigerate bags 2 hours, turning occasionally.

Prepare grill.

Drain pineapple mixture, discarding marinade. Place pineapple mixture and tomatoes in a large foil cooking bag. Drain chicken, discarding marinade. Place chicken on top of pineapple mixture. Seal and cut 6 (1/2-inch) slits in top of cooking bag. Place bag on grill. Grill 25 minutes or until chicken is done. Cut bag open with a sharp knife or cooking shears. Carefully peel back foil. Sprinkle with cilantro.

August 2003
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