Sweet Skillet Sirloin

recipe

Yield:

Makes 4 servings (serving size: including 1/2 cup brown rice and 1 cup cooked frozen vegetable medley)

Recipe from

Nutritional Information

Calories 352
Caloriesfromfat 25 %
Fat 9.6 g
Satfat 2.9 g
Monofat 4 g
Polyfat 1.6 g
Protein 30 g
Carbohydrate 35 g
Fiber 5.5 g
Cholesterol 67 mg
Iron 3.2 mg
Sodium 503 mg
Calcium 54 mg

Ingredients

3 green onions, minced
2 tablespoons lite soy sauce
1 tablespoon honey
1 teaspoon dark sesame oil
1/2 teaspoon dried crushed red pepper
3 garlic cloves (about 3 teaspoons), minced and divided
1 pound beef sirloin, thinly sliced
1 teaspoon vegetable oil
Hot cooked brown rice (optional)
Cooked frozen mixed vegetables (optional)

Preparation

Combine first 5 ingredients and 2 teaspoons minced garlic in a large zip-top plastic freezer bag; add beef. Seal and shake to coat. Chill 30 minutes.

Sauté remaining 1 teaspoon minced garlic in hot oil in a large skillet over medium-high heat until tender. Add beef mixture; cook over medium-high heat 3 to 5 minutes or to desired degree of doneness. (Do not overcook or beef will burn.) Serve with rice and vegetables, if desired.

Note:

January 2004
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