Sweet Sesame Noodles with Chicken and Broccoli

You can substitute angel hair pasta or rice noodles for soba.

Yield: Serves 4 (serving size: 1 1/2 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 429
  • Fat: 12.4g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 4.7g
  • Polyunsaturated fat: 4.3g
  • Protein: 32g
  • Carbohydrate: 52g
  • Fiber: 3g
  • Cholesterol: 54mg
  • Iron: 2mg
  • Sodium: 602mg
  • Calcium: 69mg

Ingredients

  • 1 (8-ounce) package uncooked soba
  • 1 (8-ounce) package broccoli florets
  • Cooking spray
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • 1/8 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons rice vinegar
  • 2 tablespoons dark sesame oil
  • 2 tablespoons lower-sodium soy sauce
  • 1 tablespoon creamy peanut butter
  • 2 teaspoons toasted sesame seeds, divided
  • 1 teaspoon brown sugar
  • 1/4 teaspoon crushed red pepper
  • 1 garlic clove, minced
  • 3 green onions, chopped

Preparation

  1. 1. Bring a large saucepan of water to a boil. Add soba; cook 3 minutes. Add broccoli to pan; cook 3 minutes or until soba and broccoli are done. Drain.
  2. 2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; grill 6 minutes on each side or until done. Remove chicken from pan. Cut into 1-inch pieces.
  3. 3. Combine vinegar, sesame oil, soy sauce, peanut butter, 1 teaspoon sesame seeds, sugar, crushed red pepper, and garlic in a large bowl, stirring with a whisk. Stir in noodle mixture and chicken. Sprinkle with remaining 1 teaspoon sesame seeds and green onions.
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