Sweet Salmon with a Kick

Fragrant five-spice powder is popular in Chinese cooking and complements wild salmon's buttery taste and texture.

Yield: 4 servings (serving size: 1 fillet, 1 tablespoon sauce, and 1 tablespoon onions)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 281
  • Calories from fat: 35%
  • Fat: 10.9g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 3.6g
  • Polyunsaturated fat: 4.4g
  • Protein: 34.1g
  • Carbohydrate: 10g
  • Fiber: 0.4g
  • Cholesterol: 94mg
  • Iron: 1.7mg
  • Sodium: 446mg
  • Calcium: 25mg

Ingredients

  • 1/4 cup rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon ground red pepper
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon five-spice powder
  • 4 (6-ounce) salmon fillets
  • Cooking spray
  • 1/4 cup sliced green onions

Preparation

  1. Preheat broiler.
  2. Combine first 3 ingredients in a small bowl; stir with a whisk. Reserve 1/4 cup vinegar mixture.
  3. Combine red pepper, salt, and five-spice powder; rub evenly over skinned side of salmon.
  4. Place salmon, skin side down, on a broiler pan coated with cooking spray. Broil 16 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness, brushing frequently with vinegar mixture.
  5. Place reserved 1/4 cup vinegar mixture in a small microwave-safe glass bowl. Microwave at high 20 seconds or until bubbly. Drizzle over fish; sprinkle with onions.
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