Options

Format:
Include:
PRINT
See more
Sweet Potatoes with Orange-Thyme Butter

Sweet Potatoes with Orange-Thyme Butter

Prep: 3 minutes; Cook: 8 minutes

Oxmoor House APRIL 2009

  • Yield: 4 servings (serving size: 1 sweet potato and 2 1/4 teaspoons butter)
  • Cook time:8 Minutes
  • Prep time:3 Minutes

Ingredients

  • 4 (6-ounce) sweet potatoes
  • 2 tablespoons butter, softened
  • 2 teaspoons grated orange rind
  • 1 teaspoon chopped fresh thyme
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt

Preparation

1. Scrub potatoes and place in a medium bowl (do not pierce potatoes with a fork). Cover bowl with plastic wrap (do not allow plastic wrap to touch food); vent. Microwave at HIGH 8 minutes or until done.

2. While potatoes cook, combine butter and remaining 4 ingredients in a small bowl.

3. Cut each potato lengthwise; fluff with a fork. Top each potato evenly with butter mixture.

Nutritional Information

Amount per serving
  • Calories: 145
  • Calories from fat: 36%
  • Fat: 6g
  • Saturated fat: 3.6g
  • Monounsaturated fat: 1.5g
  • Polyunsaturated fat: 0.3g
  • Protein: 2.2g
  • Carbohydrate: 21.8g
  • Fiber: 3.6g
  • Cholesterol: 15mg
  • Iron: 0.8mg
  • Sodium: 150mg
  • Calcium: 44mg
advertisement

Go to full version of

Sweet Potatoes with Orange-Thyme Butter recipe

advertisement