Sweet Potatoes Stuffed with Broccoli and Feta

Yield: 2 servings (serving size: 1 potato)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 325
  • Fat: 8g
  • Saturated fat: 3g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 1g
  • Protein: 7g
  • Carbohydrate: 58g
  • Fiber: 8g
  • Cholesterol: 13mg
  • Iron: 2mg
  • Sodium: 194mg
  • Calcium: 135mg

Ingredients

  • 2 medium sweet potatoes (8 to 10 ounces each)
  • 3/4 cup broccoli florets, chopped
  • Olive oil
  • 1 teaspoon minced garlic
  • Pinch of crushed red pepper
  • Feta cheese

Preparation

  1. Pierce potatoes with a fork, and arrange on paper towels. Microwave on high 8 minutes, turning potatoes over after 4 minutes. Cook 3/4 cup broccoli 3 minutes in a medium skillet in boiling salted water; drain. Heat oil in skillet. Sauté broccoli, 1 teaspoon garlic, and a pinch of red pepper 1 minute. Cut a slit lengthwise through each potato; push ends inward to form a pocket. Crumble 1 tablespoon feta into each pocket. Fill each pocket with broccoli mixture and 2 teaspoons feta.
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