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Photo: Oxmoor House Photo by: Photo: Oxmoor House

Sweet Potato Steak Fries

Baked up crispy and golden, this nutritious side is a treat for all ages.

Oxmoor House AUGUST 2010

  • Yield: 6 adult servings (serving size: 2/3 cup)

Ingredients

  • 2 pounds sweet potatoes, cut into 1/4-inch-thick x 3/4-inch-wide strips
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 3/4 teaspoon salt
  • Cooking spray

Preparation

1. Preheat oven to 450°.

2. Combine first 4 ingredients in a large bowl; toss well. Arrange potatoes in a single layer on a large baking sheet coated with cooking spray. Bake at 450° for 18 minutes or until lightly browned.

for your toddler: Cut the fries into bite-sized pieces, or let baby pick them up whole.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 170
  • Calories from fat: 0.0%
  • Fat: 2.6g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 1.8g
  • Polyunsaturated fat: 0.3g
  • Protein: 2.7g
  • Carbohydrate: 34.4g
  • Fiber: 5.2g
  • Cholesterol: 0.0mg
  • Iron: 1.2mg
  • Sodium: 421mg
  • Calcium: 56mg
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Sweet Potato Steak Fries recipe

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