Sweet Potato Steak Fries Recipe Print Page

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Side Dishes

Photo by: Photo: Oxmoor House

Sweet Potato Steak Fries

Baked up crispy and golden, this nutritious side is a treat for all ages.

Oxmoor House AUGUST 2010

Yield: 6 adult servings (serving size: 2/3 cup)

Ingredients

2 pounds sweet potatoes, cut into 1/4-inch-thick x 3/4-inch-wide strips
1 tablespoon olive oil
1 teaspoon dried oregano

3/4 teaspoon salt
Cooking spray

Preparation

1. Preheat oven to 450°.

2. Combine first 4 ingredients in a large bowl; toss well. Arrange potatoes in a single layer on a large baking sheet coated with cooking spray. Bake at 450° for 18 minutes or until lightly browned.

for your toddler: Cut the fries into bite-sized pieces, or let baby pick them up whole.

Nutritional Information

Amount per serving

Calories: 170
Calories from fat: 0.0%
Fat: 2.6g
Saturated fat: 0.4g
Monounsaturated fat: 1.8g
Polyunsaturated fat: 0.3g
Protein: 2.7g
Carbohydrate: 34.4g
Fiber: 5.2g
Cholesterol: 0.0mg
Iron: 1.2mg
Sodium: 421mg
Calcium: 56mg

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Sweet Potato Steak Fries recipe