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Sweet Potato Steak Fries

Photo: Oxmoor House
Yield 6 adult servings (serving size: 2/3 cup)
Baked up crispy and golden, this nutritious side is a treat for all ages.

Ingredients

  • 2 pounds sweet potatoes, cut into 1/4-inch-thick x 3/4-inch-wide strips
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 3/4 teaspoon salt
  • Cooking spray

Nutrition Information

  • calories 170
  • caloriesfromfat 0.0 %
  • fat 2.6 g
  • satfat 0.4 g
  • monofat 1.8 g
  • polyfat 0.3 g
  • protein 2.7 g
  • carbohydrate 34.4 g
  • fiber 5.2 g
  • cholesterol 0.0 mg
  • iron 1.2 mg
  • sodium 421 mg
  • calcium 56 mg

How to Make It

  1. Preheat oven to 450°.

  2. Combine first 4 ingredients in a large bowl; toss well. Arrange potatoes in a single layer on a large baking sheet coated with cooking spray. Bake at 450° for 18 minutes or until lightly browned.

  3. for your toddler: Cut the fries into bite-sized pieces, or let baby pick them up whole.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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