Sweet Potato Steak Fries

Sweet Potato Steak Fries Recipe
Photo: Oxmoor House
Baked up crispy and golden, this nutritious side is a treat for all ages.
3

Good, solid recipe

Yield:

6 adult servings (serving size: 2/3 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 170
Caloriesfromfat 0.0 %
Fat 2.6 g
Satfat 0.4 g
Monofat 1.8 g
Polyfat 0.3 g
Protein 2.7 g
Carbohydrate 34.4 g
Fiber 5.2 g
Cholesterol 0.0 mg
Iron 1.2 mg
Sodium 421 mg
Calcium 56 mg

Ingredients

2 pounds sweet potatoes, cut into 1/4-inch-thick x 3/4-inch-wide strips
1 tablespoon olive oil
1 teaspoon dried oregano
3/4 teaspoon salt
Cooking spray

Preparation

1. Preheat oven to 450°.

2. Combine first 4 ingredients in a large bowl; toss well. Arrange potatoes in a single layer on a large baking sheet coated with cooking spray. Bake at 450° for 18 minutes or until lightly browned.

for your toddler: Cut the fries into bite-sized pieces, or let baby pick them up whole.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light First Foods

August 2010
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