I love this soup! I just made it for the first time last week and I have made it twice since. It's easy, it's creamy and filling. I would highly recommend it. The only thing I changed was a little less spinach (one frozen package) and I spiced it up a bit with more hot pepper flakes.
Sweet Potato Soup
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 119
- Calories from fat: 18%
- Fat: 2.4g
- Saturated fat: 0.5g
- Monounsaturated fat: 0.6g
- Polyunsaturated fat: 1.1g
- Protein: 2.2g
- Carbohydrate: 23.1g
- Fiber: 3.3g
- Cholesterol: 0.0mg
- Iron: 0.9mg
- Sodium: 775mg
- Calcium: 36mg
Ingredients
- 1 tablespoon vegetable oil
- 1 cup chopped onion
- 1/2 cup chopped celery
- 2 teaspoons minced peeled fresh ginger
- 1/4 teaspoon dried thyme
- 1/8 teaspoon saffron threads
- 6 cups chopped peeled sweet potato (about 2 pounds)
- 1 tablespoon grated orange rind
- 7 1/2 cups vegetable broth
- 1/8 teaspoon ground red pepper
- 2 cups chopped spinach
Preparation
- Heat oil in a large Dutch oven over medium-high heat. Add chopped onion, celery, minced ginger, dried thyme, and saffron threads, and sauté 5 minutes. Add sweet potato and orange rind, and sauté 3 minutes. Add broth and red pepper, and bring to a boil. Cover, reduce heat, and simmer 25 minutes or until potato is tender. Place half of potato mixture in a blender or food processor, and process until smooth. Pour puréed mixture into a bowl. Repeat procedure with remaining potato mixture. Return puréed mixture to pan. Stir in the spinach, and cook until thoroughly heated.
Sweet Potato Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- COOKING METHOD: Blender, Food Processor
- OCCASION: Christmas, Kwanzaa, Thanksgiving
- PUBLICATION: Cooking Light
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