Sweet Potato Soup

Yield: 10 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 119
  • Calories from fat: 18%
  • Fat: 2.4g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 1.1g
  • Protein: 2.2g
  • Carbohydrate: 23.1g
  • Fiber: 3.3g
  • Cholesterol: 0.0mg
  • Iron: 0.9mg
  • Sodium: 775mg
  • Calcium: 36mg

Ingredients

  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 2 teaspoons minced peeled fresh ginger
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon saffron threads
  • 6 cups chopped peeled sweet potato (about 2 pounds)
  • 1 tablespoon grated orange rind
  • 7 1/2 cups vegetable broth
  • 1/8 teaspoon ground red pepper
  • 2 cups chopped spinach

Preparation

  1. Heat oil in a large Dutch oven over medium-high heat. Add chopped onion, celery, minced ginger, dried thyme, and saffron threads, and sauté 5 minutes. Add sweet potato and orange rind, and sauté 3 minutes. Add broth and red pepper, and bring to a boil. Cover, reduce heat, and simmer 25 minutes or until potato is tender. Place half of potato mixture in a blender or food processor, and process until smooth. Pour puréed mixture into a bowl. Repeat procedure with remaining potato mixture. Return puréed mixture to pan. Stir in the spinach, and cook until thoroughly heated.
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