Sweet Potato Shoestring Fries

Yield: 4 servings
Total:
Recipe from Cooking Light

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Recipe Time

Hands On: 18 Minutes
Total: 58 Minutes

Nutritional Information

Amount per serving
  • Calories: 194
  • Calories from fat: 8%
  • Fat: 1.8g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 0.8g
  • Protein: 2.9g
  • Carbohydrate: 42.1g
  • Fiber: 5.1g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 169mg
  • Calcium: 38mg

Ingredients

  • 3 tablespoons orange juice
  • 2 teaspoons vegetable oil
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 2 large sweet potatoes, peeled and cut into 1/8-inch strips (about 1 1/2 pounds)
  • Cooking spray

Preparation

  1. Preheat oven to 400°.
  2. Combine first 5 ingredients in a small saucepan; bring to a boil. Reduce heat; simmer 2 minutes or until slightly thick. Remove from heat; let cool.
  3. Combine juice mixture and potatoes in a large bowl; toss well. Remove potatoes from bowl; discard juice mixture. Arrange potato strips in a single layer on a baking sheet coated with cooking spray. Bake at 400° for 30 minutes or until edges are crisp.
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