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Sweet Potato Shoestring Fries

Oxmoor House
Hands-on time 18 mins
Total time 58 mins
Yield 4 servings

Ingredients

  • 3 tablespoons orange juice
  • 2 teaspoons vegetable oil
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 2 large sweet potatoes, peeled and cut into 1/8-inch strips (about 1 1/2 pounds)
  • Cooking spray

Nutrition Information

  • calories 194
  • caloriesfromfat 8 %
  • fat 1.8 g
  • satfat 0.3 g
  • monofat 0.4 g
  • polyfat 0.8 g
  • protein 2.9 g
  • carbohydrate 42.1 g
  • fiber 5.1 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 169 mg
  • calcium 38 mg

How to Make It

  1. Preheat oven to 400°.

  2. Combine first 5 ingredients in a small saucepan; bring to a boil. Reduce heat; simmer 2 minutes or until slightly thick. Remove from heat; let cool.

  3. Combine juice mixture and potatoes in a large bowl; toss well. Remove potatoes from bowl; discard juice mixture. Arrange potato strips in a single layer on a baking sheet coated with cooking spray. Bake at 400° for 30 minutes or until edges are crisp.