Sweet Potato Shoestring Fries

Sweet Potato Shoestring Fries Recipe
Oxmoor House

Yield:

4 servings
Total time: 58 Minutes

Recipe from

Cooking Light

Recipe Time

Hands-on: 18 Minutes
Total: 58 Minutes

Nutritional Information

Calories 194
Caloriesfromfat 8 %
Fat 1.8 g
Satfat 0.3 g
Monofat 0.4 g
Polyfat 0.8 g
Protein 2.9 g
Carbohydrate 42.1 g
Fiber 5.1 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 169 mg
Calcium 38 mg

Ingredients

3 tablespoons orange juice
2 teaspoons vegetable oil
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon ground red pepper
2 large sweet potatoes, peeled and cut into 1/8-inch strips (about 1 1/2 pounds)
Cooking spray

Preparation

Preheat oven to 400°.

Combine first 5 ingredients in a small saucepan; bring to a boil. Reduce heat; simmer 2 minutes or until slightly thick. Remove from heat; let cool.

Combine juice mixture and potatoes in a large bowl; toss well. Remove potatoes from bowl; discard juice mixture. Arrange potato strips in a single layer on a baking sheet coated with cooking spray. Bake at 400° for 30 minutes or until edges are crisp.

Note:

May 1997
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