I have made this soup for 5 years and my husband loves it. We enjoy soups especially when the weather gets cooler and this is a fave!!!!!!! If you have a bread maker sweet Hawaiian bread is a great match.
Sweet Potato, Sausage, and Kale Soup
This version of a traditional Portuguese soup uses sweet potatoes in place of white potatoes. For a thicker consistency, coarsely mash some of the beans before adding them to the soup.
Yield: 10 servings (serving size: about 1 3/4 cups)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 254
- Calories from fat: 29%
- Fat: 8.2g
- Saturated fat: 2.1g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 1.4g
- Protein: 14.2g
- Carbohydrate: 34.8g
- Fiber: 6.9g
- Cholesterol: 27mg
- Iron: 2.9mg
- Sodium: 797mg
- Calcium: 132mg
Ingredients
- 2 tablespoons olive oil
- 4 cups chopped onion (about 2 large)
- 1 teaspoon salt, divided
- 1/2 teaspoon crushed red pepper
- 6 garlic cloves, thinly sliced
- 1 pound sweet turkey Italian sausage
- 8 cups coarsely chopped peeled sweet potato (about 2 1/4 pounds)
- 5 cups water
- 4 cups fat-free, less-sodium chicken broth
- 1 (16-ounce) package prewashed torn kale
- 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
Preparation
- Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 5 minutes. Add 1/2 teaspoon salt, pepper, and garlic; sauté 1 minute. Remove casings from sausage; add sausage to pan. Cook 5 minutes or until sausage is lightly browned, stirring to crumble. Add potato, 5 cups water, and broth; bring to a boil. Reduce heat, and simmer 8 minutes. Gradually add kale; cook 10 minutes or until tender. Stir in remaining 1/2 teaspoon salt and beans; cook 5 minutes or until thoroughly heated.
Sweet Potato, Sausage, and Kale Soup Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: Spanish
- MAIN INGREDIENT: Vegetables, Poultry
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
-
Pot Likker Soup
Southern Living -
Tuscan-Style Potato Soup
Cooking Light -
White Bean Soup with Kale and Chorizo
Cooking Light
advertisement
You want chicken? We've got it!
Get endless recipe ideas for this dinnertime staple, emailed weekly.


