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Sweet Potato Salad

Sweet Potato Salad

Oxmoor House MARCH 2010

  • Yield: 4 servings (serving size: 3/4 cup)
  • Cook time:6 Minutes
  • Prep time:7 Minutes
  • Other:30 Minutes


  • 3 medium sweet potatoes (1 1/2 pounds)
  • 2 tablespoons chopped green onions
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


1. Scrub potatoes; place in a single layer in a microwave-safe casserole dish (do not pierce potatoes with a fork). Cover bowl with plastic wrap (do not allow plastic wrap to touch food); vent. Microwave at HIGH 6 minutes or until tender. Let stand 30 minutes or until cool to the touch.

2. Peel potatoes, and cut into 1-inch cubes. Place in a medium bowl. Sprinkle with onions and remaining ingredients; toss gently.

Nutritional Information

Amount per serving
  • Calories: 164
  • Calories from fat: 0.0%
  • Fat: 3.4g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 0.4g
  • Protein: 2.7g
  • Carbohydrate: 31.1g
  • Fiber: 5.4g
  • Cholesterol: 0.0mg
  • Iron: 1.1mg
  • Sodium: 238mg
  • Calcium: 30mg

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Sweet Potato Salad recipe