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Photo: Antonis Achilleos; Styling: Lynn Miller Photo by: Photo: Antonis Achilleos; Styling: Lynn Miller

Sweet Potato Salad

All You MAY 2011

  • Yield: Serves 8
  • Cook time: 20 Minutes
  • Prep time: 10 Minutes
  • Chill: 1 Hour
  • Cost Per Serving:$.92


  • 4 small sweet potatoes (about 6 oz. each)
  • 3 tablespoons cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 1/4 cup olive oil
  • Salt and pepper
  • 6 scallions, white and light green parts, thinly sliced
  • 2 ribs celery, thinly sliced
  • Granny Smith apple, quartered, cored, each quarter cut into 4 wedges


1. Put sweet potatoes in a pot, cover with water, bring to boil and cook until a knife just pierces them, 15 to 20 minutes. Drain, rinse under cold water and let cool.

2. In a bowl, whisk vinegar, mustard and honey. Whisking constantly, slowly drizzle in olive oil. Season with salt and pepper.

3. Peel potatoes, cut into 1-inch chunks and place in a large bowl. Add scallions, celery and apple, pour dressing over and gently toss. Cover and chill for at least 1 hour. Toss gently just before serving.

Nutritional Information

Amount per serving
  • Calories: 153
  • Fat: 7g
  • Saturated fat: 1g
  • Protein: 2g
  • Carbohydrate: 22g
  • Fiber: 3g
  • Cholesterol: 0.0mg
  • Sodium: 393mg

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Sweet Potato Salad Recipe