Sweet Potato Puree

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 201
  • Calories from fat: 8%
  • Fat: 1.7g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 0.3g
  • Protein: 4.3g
  • Carbohydrate: 43.3g
  • Fiber: 4.8g
  • Cholesterol: 5mg
  • Iron: 0.9mg
  • Sodium: 341mg
  • Calcium: 109mg

Ingredients

  • 8 cups diced peeled sweet potato
  • 4 cups 2% low-fat milk
  • 2 1/4 cups diced peeled Rome apple
  • 1 teaspoon salt
  • 1 teaspoon grated orange rind
  • 1 (3-inch) cinnamon stick
  • 2 tablespoons maple syrup
  • 1 teaspoon ground ginger
  • Dash of ground nutmeg

Preparation

  1. Combine the first 6 ingredients in a large saucepan; bring to a boil, and cook 20 minutes or until the sweet potato is very tender. Strain the mixture through a colander into a bowl, reserving 1/2 cup liquid. Discard cinnamon stick.
  2. Place sweet potato mixture, reserved 1/2 cup liquid, maple syrup, ginger, and nutmeg in a food processor, and process until smooth.
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