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Sweet Potato Pie

Sweet Potato Pie

Making this luscious pie is reason enough to invite over a friend or two. You can bake it up to two days ahead; cool it completely, cover with plastic wrap, and chill. Before serving, reheat it for about 15 minutes at 325° to bring back its silky texture.

Cooking Light MARCH 2005

  • Yield: 8 servings (serving size: 1 wedge)

Ingredients

  • Pastry:
  • 1 1/4 cups all-purpose flour
  • 2 tablespoons granulated sugar
  • 1/2 teaspoon salt
  • 5 tablespoons chilled butter, cut into small pieces
  • 4 to 5 tablespoons ice water
  • Cooking spray
  • Filling:
  • 1 cup mashed cooked sweet potatoes
  • 1 cup evaporated fat-free milk
  • 3/4 cup packed light brown sugar
  • 2 tablespoons all-purpose flour
  • 1 large egg white
  • 1/2 cup 1% low-fat milk
  • 1 tablespoon butter, melted
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Dash of salt

Preparation

To prepare pastry, lightly spoon 1 1/4 cups flour into dry measuring cups; level with a knife. Place 1 1/4 cups flour, granulated sugar, and 1/2 teaspoon salt in a food processor. Process 10 seconds. Add butter; pulse 4 times or until mixture resembles coarse meal. Place flour mixture in a bowl. Sprinkle surface with ice water, 1 tablespoon at a time; toss with a fork until moist. Place pastry on a lightly floured surface; knead lightly 3 or 4 times. Gently press mixture into a 4-inch circle on plastic wrap; cover. Chill for 30 minutes.

Slightly overlap 2 sheets of plastic wrap on a slightly damp surface. Unwrap and place chilled dough on plastic wrap. Cover with 2 additional sheets of overlapping plastic wrap. Roll dough, still covered, into an 11-inch circle. Place dough in freezer 5 minutes or until plastic wrap can be easily removed.

Preheat oven to 350°.

Remove top sheets of plastic wrap; fit dough, plastic wrap side up, into a 9-inch pie plate. Remove remaining plastic wrap. Fold edges under; flute. Line bottom of dough with a piece of foil coated with cooking spray; arrange pie weights or dried beans on foil. Bake at 350° for 15 minutes. Remove pie weights and foil; cool pastry on a wire rack.

To prepare filling, combine sweet potatoes and next 4 ingredients (through egg white) in a food processor; process until blended. Spoon into a large bowl. Add 1% milk and remaining ingredients; stir well. Pour filling into pastry. Bake at 350° for 50 minutes or until a knife inserted in center comes out clean. Cool completely on a wire rack.

Nutritional Information

Amount per serving
  • Calories: 302
  • Calories from fat: 27%
  • Fat: 9g
  • Saturated fat: 5.6g
  • Monounsaturated fat: 2.3g
  • Polyunsaturated fat: 0.5g
  • Protein: 6.2g
  • Carbohydrate: 49.4g
  • Fiber: 1.5g
  • Cholesterol: 24mg
  • Iron: 1.7mg
  • Sodium: 295mg
  • Calcium: 147mg
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Sweet Potato Pie recipe

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