Used left over mashed sweet potatoes from Thanksgiving..they were good...not real light and fluffy like regular pancakes. Didn't have the syrup but next time I try these for sure will use the syrup..I think it will add some "oomph"
Sweet Potato-Pecan Pancakes
These pancakes go best with our Vanilla-Maple Syrup. You can use 3/4 cup mashed winter squash instead of the sweet potatoes, if desired.
Yield: 6 servings (serving size: 2 pancakes and 1 teaspoon pecans)
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Nutritional Information
Amount per serving
- Calories: 270
- Calories from fat: 26%
- Fat: 7.9g
- Saturated fat: 1.4g
- Monounsaturated fat: 3.5g
- Polyunsaturated fat: 2.3g
- Protein: 7.3g
- Carbohydrate: 42.6g
- Fiber: 2.3g
- Cholesterol: 74mg
- Iron: 2.2mg
- Sodium: 333mg
- Calcium: 185mg
Ingredients
- 1 1/4 cups all-purpose flour
- 1/4 cup chopped pecans, toasted and divided
- 2 1/4 teaspoons baking powder
- 1 teaspoon pumpkin-pie spice
- 1/4 teaspoon salt
- 1 cup fat-free milk
- 1/4 cup packed dark brown sugar
- 1 tablespoon vegetable oil
- 1 teaspoon vanilla extract
- 2 large eggs, lightly beaten
- 1 (16-ounce) can sweet potatoes or yams, drained and mashed (about 3/4 cup)
Preparation
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, 2 tablespoons pecans, baking powder, pumpkin-pie spice, and salt in a large bowl. Combine milk and next 4 ingredients (milk through eggs); add to flour mixture, stirring until smooth. Stir in sweet potatoes.
- Spoon about 1/4 cup batter onto a hot nonstick griddle or large nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Sprinkle pancakes with 2 tablespoons pecans.
Sweet Potato-Pecan Pancakes Recipe at a Glance
- COURSE: Breakfast/Brunch
- CONVENIENCE: Kid-Friendly
- CUISINE: American, New American
- MAIN INGREDIENT: Nuts, Vegetables
- DIETARY CONSIDERATION: Meatless
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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Sweet Potato and Pecan Flapjacks
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