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Photo: David Prince Photo by: Photo: David Prince

Sweet-Potato Mash

Real Simple APRIL 2004

  • Yield: 4 servings

Ingredients

  • 3 large sweet potatoes, peeled and cut into 1-inch cubes (about 4 1/2 cups)
  • 2 tablespoons unsalted butter
  • 1/4 cup whole milk

Preparation

Place the sweet potatoes in a medium saucepan and add enough salted water to cover. Heat to boiling, cover, and cook for 10 minutes or until soft. Drain the potatoes and transfer them back to the saucepan. Add the butter and milk and mash.

Nutritional Information

Amount per serving
  • Calcium: 70mg
  • Calories: 181
  • Calories from fat: 0%
  • Carbohydrate: 29g
  • Cholesterol: 17mg
  • Fat: 6g
  • Fiber: 4g
  • Iron: 1mg
  • Protein: 3mg
  • Saturated fat: 4g
  • Sodium: 55mg
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Sweet-Potato Mash recipe

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