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Sweet-Potato Mash

Photo: David Prince
Yield 4 servings

Ingredients

  • 3 large sweet potatoes, peeled and cut into 1-inch cubes (about 4 1/2 cups)
  • 2 tablespoons unsalted butter
  • 1/4 cup whole milk

Nutrition Information

  • calcium 70 mg
  • calories 181
  • caloriesfromfat 0 %
  • carbohydrate 29 g
  • cholesterol 17 mg
  • fat 6 g
  • fiber 4 g
  • iron 1 mg
  • protein 3 mg
  • satfat 4 g
  • sodium 55 mg

How to Make It

  1. Place the sweet potatoes in a medium saucepan and add enough salted water to cover. Heat to boiling, cover, and cook for 10 minutes or until soft. Drain the potatoes and transfer them back to the saucepan. Add the butter and milk and mash.