Sweet-Potato Mash

Sweet-Potato MashRecipe
Photo: David Prince

Recipe from

Real Simple

Nutritional Information

Calcium 70 mg
Calories 181
Caloriesfromfat 0 %
Carbohydrate 29 g
Cholesterol 17 mg
Fat 6 g
Fiber 4 g
Iron 1 mg
Protein 3 mg
Satfat 4 g
Sodium 55 mg


3 large sweet potatoes, peeled and cut into 1-inch cubes (about 4 1/2 cups)
2 tablespoons unsalted butter
1/4 cup whole milk


Place the sweet potatoes in a medium saucepan and add enough salted water to cover. Heat to boiling, cover, and cook for 10 minutes or until soft. Drain the potatoes and transfer them back to the saucepan. Add the butter and milk and mash.