Sweet-Potato Mash

Recipe from

Nutritional Information

Calcium 70 mg
Calories 181
Caloriesfromfat 0 %
Carbohydrate 29 g
Cholesterol 17 mg
Fat 6 g
Fiber 4 g
Iron 1 mg
Protein 3 mg
Satfat 4 g
Sodium 55 mg

Ingredients

3 large sweet potatoes, peeled and cut into 1-inch cubes (about 4 1/2 cups)
2 tablespoons unsalted butter
1/4 cup whole milk

Preparation

Place the sweet potatoes in a medium saucepan and add enough salted water to cover. Heat to boiling, cover, and cook for 10 minutes or until soft. Drain the potatoes and transfer them back to the saucepan. Add the butter and milk and mash.

Note:

Jane Kirby and Leslie Pendleton,

April 2004
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