- 2.6 ounces white rice flour (about 1/2 cup)
- 1.4 ounces sweet potato flour (about 1/4 cup)
- 1.05 ounces tapioca flour (about 1/4 cup)
- 1 teaspoon granulated sugar
- 1/4 teaspoon salt
- 3/4 cup fat-free milk
- 1/2 cup water
- 2 large eggs
- Cooking spray
- 6 ounces 1/3-less-fat cream cheese (about 3/4 cup)
- 1/4 cup packed brown sugar, divided
- 3/4 teaspoon ground cinnamon, divided
- 1/8 teaspoon nutmeg
- 1 tablespoon butter
- 1 (16-ounce) package frozen sliced peaches, thawed
- 1/3 cup chopped pecans, toasted
- calories 213
- fat 9.9 g
- satfat 3.9 g
- monofat 3.7 g
- polyfat 1.4 g
- protein 5.2 g
- carbohydrate 27 g
- fiber 1.4 g
- cholesterol 59 mg
- iron 0.7 mg
- sodium 166 mg
- calcium 67 mg
How to Make It
Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, granulated sugar, and salt in a medium bowl; stir with a whisk. Place milk, 1/2 cup water, and eggs in a blender; process 20 seconds. Add flour mixture; process 30 seconds or until smooth.
Heat a 9-inch crepe pan or nonstick skillet over medium heat. Coat pan with cooking spray. Remove pan from heat. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute.
Carefully lift edge of crepe with a spatula to test for doneness. Turn crepe over when it can be shaken loose from the pan and the underside is lightly browned; cook 30 seconds.
Place crepe on a towel; cool. Repeat procedure with remaining batter. Stack crepes between single layers of wax paper or paper towels to prevent sticking.
Place cream cheese, 2 tablespoons brown sugar, 1/2 teaspoon cinnamon, and nutmeg in a medium bowl; beat with a mixer at medium speed until smooth and creamy.
Working with 1 crepe at a time, spread about 2 1/2 teaspoons cream cheese mixture on half of crepe; fold crepe in half to cover filling. Fold in half again to form a triangle; place on a platter (cover to keep from drying). Repeat procedure with remaining crepes and cream cheese mixture.
Melt butter in a large skillet over medium heat. Add 2 tablespoons brown sugar, 1/4 teaspoon cinnamon, and peaches; cook 5 minutes or until peaches are tender.
Heat a medium skillet over medium heat; coat pan with cooking spray. Add half of crepes; cook 1 to 2 minutes or until lightly browned on edges. Carefully turn crepes over, and cook 1 minute. Spoon peach mixture over crepes; sprinkle with toasted pecans.