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Sweet Potato Chutney

Yield 2 cups.

Ingredients

  • 2 3/4 cups peeled, diced sweet potato (about 1 pound)
  • 1 tablespoon grated orange rind
  • 1 1/2 cups fresh orange juice
  • 2/3 cup chopped onion
  • 1/4 cup sugar
  • 1/4 cup raisins
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon ground cardamom

Nutrition Information

  • calories 28
  • caloriesfromfat 0.0 %
  • fat 0.0 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.3 g
  • carbohydrate 6.7 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 119 mg
  • calcium 0.0 mg

How to Make It

  1. Cook sweet potato in boiling water to cover 30 minutes or until tender; drain.

  2. Combine sweet potato and remaining ingredients in a large saucepan; stir well. Bring to a boil; cover, reduce heat, and simmer 40 minutes. Uncover and simmer 1 hour and 30 minutes or until liquid is absorbed, stirring frequently. Let cool. Serve at room temperature, or chilled thoroughly. Serve with beef, pork, or low-sodium ham.

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