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Sweet Potato and Chickpea Cakes with Avocado Salsa

Photo: Jason Wallis; Styling: Cindy Barr

 

Yield Serves 4 (serving size: 1 patty and about 1/2 cup salsa)
We love the flavors in Sweet Potato and Chickpea Cakes with Avocado Salsa for a meatless meal night. Onion and spicy jalapeno contrast the sweet potato cakes.

Ingredients

  • 2 1/2 tablespoons olive oil, divided
  • 1/2 cup chopped yellow onion
  • 6 garlic cloves, crushed
  • 1 jalapeño pepper, seeded and minced
  • 1 3/4 cups grated sweet potato (about 8 ounces)
  • 5/8 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup panko (Japanese breadcrumbs)
  • 2 1/2 tablespoons fresh lime juice, divided
  • 1 (15-ounce) can unsalted chickpeas (garbanzo beans), rinsed and drained
  • 1 large egg
  • 1 cup chopped peeled avocado
  • 1 cup chopped tomato
  • 1/2 cup vertically sliced red onion
  • 1/8 teaspoon ground red pepper

Nutrition Information

  • calories 330
  • fat 16.1 g
  • satfat 2.4 g
  • monofat 10.3 g
  • polyfat 1.9 g
  • protein 9 g
  • carbohydrate 39.6 g
  • fiber 8.5 g
  • cholesterol 47 mg
  • iron 1.9 mg
  • sodium 393 mg
  • calcium 90 mg

How to Make It

  1. Preheat oven to 400°.

  2. Heat a large skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add yellow onion, garlic, and jalapeño to pan; sauté 3 minutes. Add sweet potato, 3/8 teaspoon salt, and black pepper to pan; sauté 2 minutes. Combine potato mixture, panko, 1 1/2 tablespoons juice, chickpeas, and egg in a food processor; pulse until chickpeas are coarsely ground. Divide potato mixture into 4 equal portions, shaping each into a 4-inch patty. Return skillet to medium-high heat. Add remaining 1 1/2 tablespoons oil to pan; swirl to coat. Add patties to pan; cook 3 minutes or until browned. Carefully turn patties over. Place pan in oven; bake at 400° for 6 minutes or until browned.

  3. Combine avocado, tomato, red onion, remaining 1 tablespoon juice, remaining 1/4 teaspoon salt, and red pepper in a bowl; toss. Serve salsa with cakes.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.