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Sweet Potato Casserole

Yield 8 servings (serving size: 1/2 cup)

Ingredients

  • 3 cups mashed cooked sweet potato (about 2 1/4 pounds)
  • 1/3 cup firmly packed brown sugar
  • 1/3 cup skim milk
  • 2 tablespoons reduced-calorie stick margarine, melted
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 2 egg whites, lightly beaten
  • Vegetable cooking spray
  • 1/2 cup firmly packed brown sugar
  • 1/4 cup all-purpose flour
  • 2 tablespoons chilled reduced-calorie stick margarine
  • 1/3 cup chopped pecans

Nutrition Information

  • calories 273
  • caloriesfromfat 24 %
  • fat 7.4 g
  • satfat 0.9 g
  • monofat 3.5 g
  • polyfat 2.5 g
  • protein 3.5 g
  • carbohydrate 49.8 g
  • fiber 3.3 g
  • cholesterol 0.0 mg
  • iron 1.3 mg
  • sodium 242 mg
  • calcium 56 mg

How to Make It

  1. Combine first 7 ingredients in a bowl, and stir well. Spoon sweet potato mixture into an 8-inch square baking dish coated with cooking spray.

  2. Combine 1/2 cup brown sugar and flour in a bowl, and cut in 2 tablespoons chilled margarine with a pastry blender or 2 knives until the mixture resembles coarse meal. Stir in the chopped pecans, and sprinkle over sweet potato mixture. Bake at 350° for 30 minutes.