Sweet Potato Cakes

recipe
This comforting vegetable recipe is a welcome addition to holiday menus.

Yield:

6 servings (serving size: 2 cakes)

Recipe from

Nutritional Information

Calories 127
Caloriesfromfat 9 %
Fat 1.3 g
Satfat 0.3 g
Monofat 0.3 g
Polyfat 0.3 g
Protein 3.1 g
Carbohydrate 25.9 g
Fiber 2.8 g
Cholesterol 37 mg
Iron 0.9 mg
Sodium 72 mg
Calcium 26 mg

Ingredients

4 cups shredded peeled sweet potato (about 1 pound)
1/4 cup all-purpose flour
1 teaspoon instant minced onion
1/8 teaspoon salt
1/8 teaspoon pepper
Dash of ground nutmeg
1 large egg, lightly beaten
Cooking spray

Preparation

Combine all ingredients except cooking spray in a bowl; stir well.

Coat a nonstick griddle or large nonstick skillet with cooking spray. Spoon about 1/4 cup mixture onto hot griddle or skillet; flatten slightly with a spatula. Cook 4 minutes on each side or until golden brown.

Note:

November 1996
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