Sweet Potato-Black Bean Bowls

Recipe from Health

Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 233
  • Fat: 4g
  • Saturated fat: 2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 9g
  • Carbohydrate: 43g
  • Fiber: 11g
  • Cholesterol: 11mg
  • Iron: 4mg
  • Sodium: 890mg
  • Calcium: 158mg

Ingredients

  • 4 cups packed fresh baby spinach
  • 2 medium sweet potatoes, baked or microwaved until tender, halved or chopped
  • 1 15-oz. can black beans, drained and rinsed
  • 1 tomato, chopped
  • 2 bell peppers, any color, seeded and chopped
  • 1/4 cup crumbled feta, shredded Cheddar or grated Parmesan
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 2 cups marinara sauce, warmed

Preparation

  1. 1. Divide spinach among 4 bowls. Microwave each, uncovered, for 1 minute on high to wilt, if desired.
  2. 2. Divide sweet potatoes, beans, tomato, peppers and cheese among bowls with spinach.
  3. 3. Stir cumin and cinnamon into marinara sauce; divide among bowls or serve on the side.
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Sweet Potato-Black Bean Bowls Recipe at a Glance
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