Sweet Potato-Black Bean Bowls

Recipe Time

Prep: 20 Minutes

Nutritional Information

Calories 233
Fat 4 g
Satfat 2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 9 g
Carbohydrate 43 g
Fiber 11 g
Cholesterol 11 mg
Iron 4 mg
Sodium 890 mg
Calcium 158 mg


4 cups packed fresh baby spinach
2 medium sweet potatoes, baked or microwaved until tender, halved or chopped
1 15-oz. can black beans, drained and rinsed
1 tomato, chopped
2 bell peppers, any color, seeded and chopped
1/4 cup crumbled feta, shredded Cheddar or grated Parmesan
1/2 teaspoon cumin
1/2 teaspoon cinnamon
2 cups marinara sauce, warmed


1. Divide spinach among 4 bowls. Microwave each, uncovered, for 1 minute on high to wilt, if desired.

2. Divide sweet potatoes, beans, tomato, peppers and cheese among bowls with spinach.

3. Stir cumin and cinnamon into marinara sauce; divide among bowls or serve on the side.


Anne Mauney, RD,

March 2014
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