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Sweet Potato-Black Bean Bowls

Photo: Charles Masters
Prep time 20 mins
Yield Serves: 4

Ingredients

  • 4 cups packed fresh baby spinach
  • 2 medium sweet potatoes, baked or microwaved until tender, halved or chopped
  • 1 15-oz. can black beans, drained and rinsed
  • 1 tomato, chopped
  • 2 bell peppers, any color, seeded and chopped
  • 1/4 cup crumbled feta, shredded Cheddar or grated Parmesan
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 2 cups marinara sauce, warmed

Nutrition Information

  • calories 233
  • fat 4 g
  • satfat 2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 9 g
  • carbohydrate 43 g
  • fiber 11 g
  • cholesterol 11 mg
  • iron 4 mg
  • sodium 890 mg
  • calcium 158 mg

How to Make It

  1. Divide spinach among 4 bowls. Microwave each, uncovered, for 1 minute on high to wilt, if desired.

  2. Divide sweet potatoes, beans, tomato, peppers and cheese among bowls with spinach.

  3. Stir cumin and cinnamon into marinara sauce; divide among bowls or serve on the side.