Sweet Potato-Apple Bake
Yield: 8 servings (serving size: 1/2 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 174
- Calories from fat: 18%
- Fat: 3.4g
- Saturated fat: 0.6g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 1.1g
- Protein: 1.7g
- Carbohydrate: 35.3g
- Fiber: 4.1g
- Cholesterol: 0.0mg
- Iron: 0.7mg
- Sodium: 193mg
- Calcium: 30mg
Ingredients
- Cooking spray
- 6 cups thinly sliced peeled sweet potato (about 2 pounds)
- 3 cups sliced peeled Granny Smith apple
- 1/2 teaspoon salt, divided
- 3 tablespoons maple syrup
- 2 tablespoons margarine, melted
Preparation
- Coat a 10-inch square casserole with cooking spray. Arrange 3 cups sweet potato and 1 1/2 cups apple in casserole; sprinkle with 1/4 teaspoon salt. Combine syrup and margarine; stir well. Drizzle half of syrup mixture over potatoes. Repeat procedure with remaining ingredients. Cover with plastic wrap; microwave at HIGH 10 minutes, rotating a half-turn after 5 minutes. Let stand, covered, 5 minutes.
Sweet Potato-Apple Bake Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Kid-Friendly
- CUISINE: American, New American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- COOKING METHOD: Marinate
- OCCASION: Autumn, Spring, Summer, Winter, Christmas, Thanksgiving
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
-
Apple-Pecan-Stuffed Sweet Potatoes
Southern Living -
Cornbread Stuffing With Sweet Potato and Squash
Southern Living
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy