Sweet Potato-Apple Bake

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Nutritional Information

Amount per serving
  • Calories: 174
  • Calories from fat: 18%
  • Fat: 3.4g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 1.1g
  • Protein: 1.7g
  • Carbohydrate: 35.3g
  • Fiber: 4.1g
  • Cholesterol: 0.0mg
  • Iron: 0.7mg
  • Sodium: 193mg
  • Calcium: 30mg


  • Cooking spray
  • 6 cups thinly sliced peeled sweet potato (about 2 pounds)
  • 3 cups sliced peeled Granny Smith apple
  • 1/2 teaspoon salt, divided
  • 3 tablespoons maple syrup
  • 2 tablespoons margarine, melted


  1. Coat a 10-inch square casserole with cooking spray. Arrange 3 cups sweet potato and 1 1/2 cups apple in casserole; sprinkle with 1/4 teaspoon salt. Combine syrup and margarine; stir well. Drizzle half of syrup mixture over potatoes. Repeat procedure with remaining ingredients. Cover with plastic wrap; microwave at HIGH 10 minutes, rotating a half-turn after 5 minutes. Let stand, covered, 5 minutes.
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