Sweet Potato-Apple Bake



8 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 174
Caloriesfromfat 18 %
Fat 3.4 g
Satfat 0.6 g
Monofat 1.3 g
Polyfat 1.1 g
Protein 1.7 g
Carbohydrate 35.3 g
Fiber 4.1 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 193 mg
Calcium 30 mg


Cooking spray
6 cups thinly sliced peeled sweet potato (about 2 pounds)
3 cups sliced peeled Granny Smith apple
1/2 teaspoon salt, divided
3 tablespoons maple syrup
2 tablespoons margarine, melted


Coat a 10-inch square casserole with cooking spray. Arrange 3 cups sweet potato and 1 1/2 cups apple in casserole; sprinkle with 1/4 teaspoon salt. Combine syrup and margarine; stir well. Drizzle half of syrup mixture over potatoes. Repeat procedure with remaining ingredients. Cover with plastic wrap; microwave at HIGH 10 minutes, rotating a half-turn after 5 minutes. Let stand, covered, 5 minutes.