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Sweet Potato-Apple Bake

Yield 8 servings (serving size: 1/2 cup)

Ingredients

  • Cooking spray
  • 6 cups thinly sliced peeled sweet potato (about 2 pounds)
  • 3 cups sliced peeled Granny Smith apple
  • 1/2 teaspoon salt, divided
  • 3 tablespoons maple syrup
  • 2 tablespoons margarine, melted

Nutrition Information

  • calories 174
  • caloriesfromfat 18 %
  • fat 3.4 g
  • satfat 0.6 g
  • monofat 1.3 g
  • polyfat 1.1 g
  • protein 1.7 g
  • carbohydrate 35.3 g
  • fiber 4.1 g
  • cholesterol 0.0 mg
  • iron 0.7 mg
  • sodium 193 mg
  • calcium 30 mg

How to Make It

  1. Coat a 10-inch square casserole with cooking spray. Arrange 3 cups sweet potato and 1 1/2 cups apple in casserole; sprinkle with 1/4 teaspoon salt. Combine syrup and margarine; stir well. Drizzle half of syrup mixture over potatoes. Repeat procedure with remaining ingredients. Cover with plastic wrap; microwave at HIGH 10 minutes, rotating a half-turn after 5 minutes. Let stand, covered, 5 minutes.