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Rita Maas Photo by: Rita Maas

Sweet Potato-and-Ginger Soup

Health MARCH 2003

  • Yield: serves 6

Ingredients

  • 3 cups water
  • 3 cups peeled, diced sweet potato
  • 1/4 cup julienne-cut peeled fresh ginger
  • 2 tablespoons sugar
  • 3/4 teaspoon salt

Preparation

Bring water to a boil in a large saucepan. Add remaining ingredients. Cover, reduce heat, and simmer 30 minutes. Place half of sweet potato mixture in a blender; process until smooth. Return pureed mixture to saucepan; cook over medium heat until thoroughly heated.

Nutritional Information

Amount per serving
  • Calories: 89
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1g
  • Carbohydrate: 21g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 306mg
  • Calcium: 18mg
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Sweet Potato-and-Ginger Soup recipe

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